Download 621T Tempo Treadmill Manual

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Until the site is back up and running, please complete the following information with as much detail as possible to register your product.. A) MONITOR DISPLAY: Speed, Time, Pulse, Distance, Incline, and Calories View the time remaining or the time elapsed in your workout.. CONSOLE MAST Slide the left CONSOLE MAST down on to the CONSOLE MAST SUPPORT TUBE. HERE

Contact information is located on the back panel of this manual NOTE: A light application of grease may aid in the installation of hardware.. PULSE HOW OFTEN (Frequency of Workouts) The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain cardiovascular fitness.. It is very important to follow the assembly instructions correctly and to make sure all parts are firmly tightened.. Tempo period of five years from the date of purchase, so long Fitness is not responsible or liable for any damage, loss or liability.. Always start off using a slower speed and adjust the speed in small increments to reach a higher speed level. HERE

The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances.. When not in use, remove the safety key, turn the onoff switch to off and unplug the power cord. 3

Ease into each of these stretches with a slow gentle motion The warm-up will limber your muscles and prepare them for more strenuous exercise.. NOTE: Lock latch must be securely engaged before proceeding with assembly Your new treadmill will help you eliminate obstacles that prevent you from exercising.. Make sure the power cord is not underneath the treadmill or in any other area where it can become pinched or cut.. If it should malfunction or breakdown, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. 773a7aa168 4

Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury.. Attach the CONSOLE to the UPRIGHT MAST using BOLTS CONSOLE (C), SPRING WASHERS (D), and. HERE